Protecting Your Peace

Designed to provide immediate relief, this mini-course offers practical frameworks and self-regulation techniques. By the end of the series, you’ll breathe easier–literally and figuratively–as you grant yourself more room to breathe, whenever you face high-pressure moments or the mania of an average Tuesday 2026.

Here is the weekly flow:

• Quick Check-in

• Explore the Framework Worksheet

• Review & Experience the Self-Regulation Technique

• Apply Newfound Clarity

• Discuss Action Items

• Closing Reflections

Dates: March 17th, 24th, 31st
Time: 12-1pm or 7-8pm EST

Week 1: Get R.E.A.L.
Getting radically honest about your life.
Framework:Reality,Emotions,Attachments,Losses
Self-Regulation Technique:

• Self-Compassion Meditation: A series of expressions about what you wish most deeply for yourself and others

Week 2:Live with E.A.S.E.
Designing your energy support system.
Framework:Essentials,Activity,Self-Care,Environment
Self-Regulation Technique:

• Full-Body Scan: A sweeping awareness which reduces stress and alleviates physical tension

Week 3: Press P.A.U.S.E.
Showing up differently in high-pressure moments.
Framework:Presence,Awareness,Understanding,Selection,Execution
Self-Regulation Technique:

• Open Awareness Meditation: An effortless state of being, featuring expanding awareness

Questions? Email: hello@superhumanpotential.org
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