ONGOING: Virtual, Mini-Course

Designed to provide immediate relief, this mini-course offers practical frameworks and self-regulation techniques. By the end of the series, you’ll breathe easier–literally and figuratively–as you grant yourself more room to breathe, whenever you face high-pressure moments or the mania of an average Tuesday 2026.

Here is the weekly flow:

• Quick Check-in

• Explore the Framework Worksheet

• Review & Experience the Self-Regulation Technique

• Apply Newfound Clarity

• Discuss Action Items

• Closing Reflections

Dates: Ongoing, Across (3) Weeks
Time: Asynchronous (At Your Own Pace)

Week 1: Get R.E.A.L.
Getting radically honest about your life.
The R.E.A.L Framework: Reality, Emotions, Attachments, Losses.
Self-Regulation Technique: Self-Compassion Meditation. A series of expressions about what you wish most deeply for yourself and others.

Week 2: Live with E.A.S.E.
Designing your energy support system.
The E.A.S.E. Framework: Essentials, Activity, Self-Care, Environment.
Self-Regulation Technique: Open Awareness Meditation. An effortless state of being, featuring expanding awareness.

Week 3: Press P.A.U.S.E.
Showing up differently in high-pressure moments.
The P.A.U.S.E Framework: Presence, Awareness, Understanding, Selection, Execution
Self-Regulation Technique: Full-Body Scan. A sweeping awareness which reduces stress and alleviates physical tension.

Questions? Email: hello@superhumanpotential.org
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