Designed to provide immediate relief, this mini-course offers practical frameworks and self-regulation techniques. By the end of the series, you’ll breathe easier–literally and figuratively–as you grant yourself more room to breathe, whenever you face high-pressure moments or the mania of an average Tuesday 2026.
Here is the weekly flow:
Quick Check-in
Explore the Framework Worksheet
Review & Experience the Self-Regulation Technique
Apply Newfound Clarity
Discuss Action Items
Closing Reflections
Dates: March 17th, 24th, 31st
Time: 12-1pm or 7-8pm EST
Week 1: Get R.E.A.L.
Getting radically honest about your life.
Framework:Reality,Emotions,Attachments,Losses
Self-Regulation Technique:
Self-Compassion Meditation: A series of expressions about what you wish most deeply for yourself and others
Week 2:Live with E.A.S.E.
Designing your energy support system.
Framework:Essentials,Activity,Self-Care,Environment
Self-Regulation Technique:
Full-Body Scan: A sweeping awareness which reduces stress and alleviates physical tension
Week 3: Press P.A.U.S.E.
Showing up differently in high-pressure moments.
Framework:Presence,Awareness,Understanding,Selection,Execution
Self-Regulation Technique:
Open Awareness Meditation: An effortless state of being, featuring expanding awareness
Questions? Email: hello@superhumanpotential.org
Ready to purchase? Proceed to checkout.
What to Expect-
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
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Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
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Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
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Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
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We often include optional check-ins, next steps, or community resources to help you keep the momentum going.
Sample Itinerary-
Workshop participants ease into the day with creative prompts and a welcome circle to get grounded and set the tone.
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Our first session focuses on the foundations of floral design. From tool basics to flower care and simple composition tips, you’ll start building confidence and finding your creative rhythm.
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Participants will be responsible for brining their own lunch, but we'll provide water and some additional snacks throughout the day.
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With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.
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To close the day, you’ll create a final piece to share with the group. We’ll reflect on your process and celebrate the creativity that unfolded.
meet your instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.