Designed to provide immediate relief, this mini-course offers practical frameworks and self-regulation techniques. By the end of the series, you’ll breathe easier–literally and figuratively–as you grant yourself more room to breathe, whenever you face high-pressure moments or the mania of an average Tuesday 2026.

Here is the weekly flow:
• Quick Check-in
• Explore the Framework Worksheet
Review & Experience the Self-Regulation Technique

• Apply Newfound Clarity

• Discuss Action Items

• Closing Reflections

Dates: March 17th, 24th, 31st

Time: 12-1pm or 7-8pm EST

Week 1: Get R.E.A.L.

Getting radically honest about your life.

Framework: Reality, Emotions, Attachments, Losses

Self-Regulation Technique:

• Self-Compassion Meditation: A series of expressions about what you wish most deeply for yourself and others

Week 2: Live with E.A.S.E.

Designing your energy support system.

Framework: Essentials, Activity, Self-Care, Environment

Self-Regulation Technique:

• Full-Body Scan: A sweeping awareness which reduces stress and alleviates physical tension

Week 3: Press P.A.U.S.E.

Showing up differently in high-pressure moments.

Framework: Presence, Awareness, Understanding, Selection, Execution

Self-Regulation Technique:

• Open Awareness Meditation: An effortless state of being, featuring expanding awareness

Questions or need to register a group?
Please contact: hello@superhumanpotential.org

Ready to purchase? Proceed to checkout.