*SPECIAL PROMO PRICING ENDS ON 3/9/26*
Virtual, Mini-Course:
Protecting Your Peace
Designed to provide immediate relief, this mini-course offers practical frameworks and self-regulation techniques. By the end of the series, you’ll breathe easier–literally and figuratively–as you grant yourself more room to breathe, whenever you face high-pressure moments or the mania of an average Tuesday 2026.
Duration: Three (3) Virtual Sessions
Dates: March 17th, 24th, 31st
Time: 12-1pm or 7-8pm EST
Here is the weekly flow:
• Quick Check-in
• Explore the Framework Worksheet
• Experience the Self-Regulation Technique
• Apply Newfound Clarity
• Review Action Items
• Closing Reflections
During each week, you'll complete the worksheet and capture your reflections thereafter.
Week 1: Get R.E.A.L.
Getting radically honest about your life.
The R.E.A.L Framework: Reality, Emotions, Attachments, Losses.
Self-Regulation Technique: Self-Compassion Meditation.A series of expressions about what you wish most deeply for yourself and others.
Week 2: Live with E.A.S.E.
Designing your energy support system.
The E.A.S.E. Framework: Essentials, Activity, Self-Care, Environment.
Self-Regulation Technique: Full-Body Scan. A sweeping awareness which reduces stress and alleviates physical tension.
Week 3: Press P.A.U.S.E.
Showing up differently in high-pressure moments.
The P.A.U.S.E Framework: Presence, Awareness, Understanding, Selection, Execution
Self-Regulation Technique: Open Awareness Meditation. An effortless state of being, featuring expanding awareness.
Questions or need to register a group? Email: Shameka@SuperhumanPotential.org
What Clients are Saying…
"Working with Shameka completely transformed how I approach my career. She helped me realize a path forward that connects all of my interests—things I once thought were at odds are now a strength, working together in ways I hadn’t imagined before."
— Morgan O., Coaching Client, 2024-25
“The chance to work with Shameka was one of the biggest draws for the Ad Club NYC's fellowship and she did not disappoint. In just a few sessions, Shameka made a lasting impact. She is the kind of coach who meets you exactly where you are, with empathy, clarity, and a steady hand.”
— Belinda H., Coaching Client, 2024-25
“This was amazing and so incredibly helpful. As someone who struggles sometimes, I can’t even tell you how helpful this was – even as someone who doesn’t lead a team and is a 'lil old coordinator. Thank you for this!!!!”
— Samantha T., Attendee, How to Manage through Uncertainty, 2025